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Continue reading →: Brewing Coffee? Time for an Exercise Snack!I didn’t have time for a full workout today, so I did pliés and calf raises while my coffee brewed. That’s the magic of exercise snacks: tiny bursts of movement that fit into real life. As I work toward losing 10 pounds and rebuilding my running rhythm, these bite-sized workouts…
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Continue reading →: The Magic Mile: Measuring Progress, Not PerfectionWeek three of my 5K training plan introduced something new: the magic mile. The magic mile is a timed one-mile run used to estimate your pace for future races. It’s not about speed for speed’s sake. It’s about learning how your body moves, how your breath settles, and how your…
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Continue reading →: Cozy Post-Run OatmealUpdate: As I’m training for the Hot Chocolate 10K, this cozy oatmeal has become my go‑to recovery breakfast again. It’s simple, warm, and exactly what I want after cool weather miles. There’s something deeply comforting about a warm bowl of oatmeal after a good run. It’s not flashy. It’s not…
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Continue reading →: Lawyer in Motion: Day One of My ComebackFour years ago, I had a plan. I was going to run a marathon for my 40th birthday. It would be a celebration of endurance, discipline, and a little bit of defiance. Then the pandemic hit, and like so many dreams, mine was deferred. Now, at 44, I’m lacing up…
Hi, I’m Catherine
I’m a lawyer, law professor, and runner chasing a long-postponed dream. I turned 40 during the height of the COVID-19 pandemic, just as I was training for my first marathon. Life had other plans. Now, at 45, I’m back on the road with miles to run and lessons to share.
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