Lawyer in Motion: My Road to Marathon Fitness

There’s something deeply comforting about a warm bowl of oatmeal after a good run. It’s not flashy. It’s not trendy. But it’s exactly what my body craves when the miles are behind me and recovery begins.

I used to experiment with pre-run oats, but the fiber and fullness didn’t sit well mid-run. Now, I save this bowl for the cooldown when I’m stretching, hydrating, and letting my heart rate settle. It’s part of my post-run ritual, and it never disappoints.

Why Oatmeal Works After the Run

• Complex carbs help replenish glycogen stores.
• Warmth and texture soothe digestion and promote satiety.
• Customizable toppings make it easy to adapt to the season or your mood.

This version is my go-to: simple, nourishing, and just sweet enough.

Pre-Run Fuel Ideas

If you’re heading out within the hour, keep it light and low-fiber. These are my favorites:

• A banana with peanut butter
• Toast with honey
• A small fruit smoothie
• One or two store-bought or homemade energy bites

Final Thought

Running teaches you to listen to your body. Mine says: “Oatmeal? After, please.”